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IST_302_Suspension Training Fundamental Exercises

You must first complete IST_301.2_Suspension Training Specifics: Warming Up before viewing this Lesson
Please purchase the course before starting the lesson.

Suspension Fundamental Exercises: Swings, Pulls, Snatch, Clean, Press, Squat, Windmill, TGU

Back to: L2 Award in Instructing Suspension Training > IST Module 3 > IST Module 3