L2 Award in Instructing Olympic Lifting
The Level 2 Award in Instructing Olympic Weightlifting (RQF) is aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and instruct Training sessions using modified Olympic Lifts.
This course will teach you the history, benefits, terminology and correct techniques of the Olympic lifts and variations.
You will learn how to gradually develop your client’s athleticism and speed, strength using this form of training, and how to test and implement a sound resistance training programme.
You will understand the terminology associated with Olympic Lifts, modified lifts and the ‘Pulls’.
You will learn the safety considerations associated with Olympic Lifting and any Contraindications.
You will learn how to modify the main lifts for everyday people (Non Athletes)
Qualification Purpose
This course is aimed at those learners qualified with a level 2 fitness qualification looking to be able to extend their knowledge and understanding of olympic lifts and their associated exercises. A learner must have previously completed a Level 2 Fitness instructing qualification (or equivalent). Proof will be required before certification.
Other than this we do not set any other entry requirements for the qualification however other requirements may be required by the centre.
Progression Routes
Learners wishing to progress from this qualification can undertake the following qualifications:
- Level 3 Certificate in Personal Training
- Level 3 National Award/Certificate/Diploma in Sport
- Level 3 NVQ in Instructing Physical Activity and Exercise