Functional Group Training Certification
This HIIT Squad Functional Group Training is a Universal Training Level 2 Award in Functional Training Training (FQP) and is aimed at those learners qualified with a level 2 fitness qualification looking to be able to competently plan and instruct Functional Strength & HIIT Training sessions for groups.
This qualification provides learners with the extended knowledge, understanding and skills to be able to competently instruct such sessions. The qualification will also allow learners to be ably prepare, instruct, demonstrate and evaluate a the effectiveness of a functional exercise session highlighting the benefits and safety considerations to be considered when designing a Results Based programme.
Qualification Structure
To successfully achieve qualification, learners must complete the two mandatory units below achieving a total of 4 credits.
Learner Entry Requirements
A learner must have previously completed a Level 2 Fitness instructing qualification (or equivalent). Proof will be required before certification.
Other than this we do not set any other entry requirements for the qualification however other requirements may be required by the centre.
Progression Routes
Learners wishing to progress from this qualification can undertake the following qualifications:
- Level 3 Diploma in Functional Training
- Level 3 Certificate in Personal Training
- Level 3 National Award/Certificate/Diploma in Sport
- Level 3 NVQ in Instructing Physical Activity and Exercise
Modules
FGT Module 2
Lessons
FGT Module 3
Lessons
- FGT_301_Functional Group Training Theory
- FGT_302_Functional Training Specifics – Types of Tools & Exercise Overview
- FGT_303_FGT Specifics – Kettlebells
- FGT_305_FGT Specifics – Fight
- FGT_304_FGT Specifics – Sandbags
- FGT_306_FGT Specifics – Flexibility
- FGT_307_Functional Training Specifics – The Role of a GX Instructor
- FGT_308_Theoretical Assessment