U:PT

Unique, Tailored Personal Training Services and Master Classes for general public

Unique, Tailored Personal Training Services and Master Classes for general public

Personal Training. Yes, this is what we’re talking about, however, so much better.

As we know, Personal Training or Private Tuition is THE fastest way to achieve your health and fitness goals. We don’t have trainers that ‘just count reps’, we have a team of experts that are the best of the best when it comes to result based training and improvements in lifestyles.

Male and female specialists, available UK wide, can help you achieve ANY health and fitness related goal.

We follow a simple and effective protocol here for U:PT

Universal Personal Training 1

Initial meeting

Often held in a local cafe or private club, this can also be done via Skype or other video conference software. We take this opportunity to get to know you and try to evaluate if we are the right people to help you achieve your goals.

It is great to meet our clients first, just to make sure we are compatible and we can help.

 

Unique Assessment Design
This process takes place away from you, and is our opportunity to look through our notes and to tailor an assessment specifically to help us design the route to help you to your goal at pace.
Spending time researching the exact thresholds you need to push, requires our trainers to lean on our experts for information after the initial meeting.

 

Unique Assessment
In order to improve your body, you need to work close to your threshold, otherwise you will not cause the adaptations you need to see a result. The closer you can get to this threshold, and the more specific the threshold is to your goal, then the quicker you will get to your result. Unfortunately, you also run the risk of injury and illness training close to your threshold, so the assessment and the skill of your trainer is vital to keeping you healthy while giving you the best and quickest results.
Whilst we understand that all plans change session by session, we believe getting the structure right up front is a must.

 

Our assessments can include:

 

Program Research
Based on all of the information gathered, the trainer now builds a programme around your budget, aimed at getting you to your goal as fast as they can and within your time and other limitations.
When we build our programmes, we stay precise enough to get you to your goal, but vague enough to allow us to change each session so you enjoy them and want to come back.

 

Programme Agreement
The outline of the programme is presented to you, the client, often by email, then an agreement on training is made, and you start your training programme.
Even with the greatest planning, we may still miss something, that you spot, and so we like to agree your plan and programme before we work out.

 

Continual Assessment
Keeping you close to your threshold is important, and as you get fitter or as your lifestyle changes, we need to make sure your programme is adapted appropriately.
Many trainers put the hard work in at the front of a clients sessions and sit back and deliver. However unless you take performance enhancing drugs, we will need to track you on a session-by-session basis for evidence of plateau and other fluctuations in your threshold ceiling.
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