In order to change, you need to break thresholds, which requires behaviour and lifestlye changes. Sometimes, the result is outweighed by the changes that you need to make. We use coaching and interviewing where required to help you understand what changes you need for what result, and then help you find a plan that you know you can manage, and that will give you a result. We won’t be asking you to go live on an organic farm, sleep with the dark, wake with the light and so on…unless of course you want to!