CPD Sandbag Instructor

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If you are interested in truly functional training, then the Sandbag Instructor Course will teach you how to utilise this amazing piece of equipment for Olympic Lifting, Complex Movement Patterns, Jumps, Drops, Throws, Core Stabilisation and Rehabilitation. We will teach you the science behind Sandbag training as well as how to apply it into your functional training programmes. This detailed course covers all of the key components to deliver safe and effective ‘Functional Strength’ training programmes with your clients, students or yourself. Exploring the many multifaceted bags and what they can offer the user in 3D space, for performance, strength, power and fat loss. _______________________________________________