CPD Olympic Weightlifting Instructor

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This course will teach you the history, benefits, terminology and correct techniques of the Olympic lifts and variations. You will learn how to gradually develop your client’s athleticism and speed, strength using this form of training, and how to test and implement a sound resistance training programme. You will understand the terminology associated with Olympic Lifts, modified lifts and the 'Pulls'. You will learn the safety considerations associated with Olympic Lifting and any Contraindications. You will learn how to modify the main lifts for everyday people (Non Athletes) There are assessments associated with this course. _____________________________________________