CPD Advanced Circuit Training

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Advanced, Extreme Circuit Training is fast becoming one of the most popular methods of group exercise or one‐on‐one training, utilizing exercises and movements patterns from Olympic Weightlifting, Kettlebell training, gymnastics parkour and unconventional training in a HIIT format Using bodyweight exercises and limited equipment, Extreme Circuits can be used with groups or individuals to achieve improved cardiovascular fitness, functional strength and endurance, mobility and agility through a variety of intense training protocols. This type of training will provide results for most individuals, through challenging and demanding sessions. Not for the faint‐hearted, but enjoyed by many; if the development of warrior mentality and an athletic body is the goal, then this is the way to achieve it. This course will allow you understand the principles and benefits of Extreme Training and how to apply them into your PT sessions or group classes. ______________________________________________