CPD Developing Flexibility

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This detailed course covers all of the key components to improve flexibility for your clients, students or yourself. It covers the basics, pre and post exercise, functional flexibility and beyond functional flexibility. This course has been designed and developed over the past 5 years to provide the most comprehensive information available. We look at & Discuss Static Flexibility, Moving Flexibility, PNF, Ballistic Stretching, Anatomy of a stretched muscle and the proprioceptors involved. _____________________________________________