by marcedwards | Mar 4, 2014 | Uncategorized
by marcedwards | Aug 22, 2013 | Uncategorized
The precise food protocol you need to get the ultimate results for your body, may not be the one that you wish to adopt. We use a few nutritionists’ pathways, which give us different perspectives on food recommendations that work and that fit how you want -or...
by marcedwards | Aug 22, 2013 | Uncategorized
In order to change, you need to break thresholds, which requires behaviour and lifestlye changes. Sometimes, the result is outweighed by the changes that you need to make. We use coaching and interviewing where required to help you understand what changes you need for...
by marcedwards | Aug 22, 2013 | Uncategorized
Once the intensity of the exercise becomes so high, that you body is producing more lactate than it can remove, your body will have moved from the aerobic system, to the anaerobic system, which means your body has gone from a system that is predominantly using fat and...
by marcedwards | Aug 22, 2013 | Uncategorized
his style of training is important to give you the ability to jog, run, skip, hop and other rhythmical movements. The intensity of the exercise performed on this threshold, starts the process of building up lactate acid in your blood. Cross the threshold and then your...
by marcedwards | Aug 22, 2013 | Uncategorized
Vital for our wellness and health clients. We also use co-ordination testing with our sports specific performance clients.
