Using your own bodyweight with a Suspension Trainer (TRX, Milo Kit, Olympic Rings, Jungle Gym etc), will allow you to develop a strong, functional body that’s able to adapt to any sport.
Improving Core Stability, Core Strength, Muscular Strength, Functional Flexibility is a must for any person wishing to improve performance without gym equipment. Train ANYWHERE!!
This course has been designed and developed with improving an individual’s functional performance in mind. Whether it’s their Functional Strength, Anaerobic Power, Anaerobic Conditioning or other facet of fitness, this course will help a crossover to a multitude of sports.